Cranberries
...for your health. Cranberries have been crowned as a ‘superfruit’. They are a great source of antioxidants which are essential to fight the signs of aging and contain vitamin C which is good for both hair and skin. It is also recommended to drink cranberry juice if you have a urinary tract infection. The small red fruit is usually found in a juice or dried form but can also be bought fresh. My favorite cranberry product is called Craisins. It is dried cranberries that is a little sweet; it's good with salads or eaten by itself. Some people don't care for cranberries because it's tart, that's a little sacrifice compared to the health benefits you get.

2 comments

  1. joel // 3/23/2009  

    Unfortunately, we don't have that in the Philippines.

  2. Lanie, // 3/26/2009  

    I like the dried cranberris and apple and cranberry juice together.. taste really good. I don't like just plain one.

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