Yogurt is one of those food that either you love it or you hate it. I happen to love it. It's a fast, easy and healthy breakfast especially if you're on the go. I like the single-serve Dannon yogurts, the non-fat with the fruit. I stock up on it everytime there is a sale at Stop and Shop. Yogurt is a good source of calcium and for those with mild lactose intolerance can be an alternative source to milk. Yogurt is full of ‘good bacteria’ called lactobacillus which improves gastrointestinal functions and can lessen the symptoms of diarrhea and indigestion. Yogurt can also boost the immune system and should be eaten after a period of illness to get you back on form.

I was looking for a video on how to make yogurt at YouTube when I came across this Howie Mandel video. I think the guy he was talking to was his son and they were talking about the Sale at website Buy.com. Anyway, just thought I'd mention it. :o)