You know about the Atkins diet, where you're not allowed to eat any carbs and only have mostly protein. Some doctors warned about this kind of diet because of high-fat content and cholesterol. It is kind of scary when you read about what you can eat under the Atkins diet. I could feel my cholesterol going up just thinking about it. There is now a new version of the Atkins diet and they said that it is definitely healthier than the original.

The new version of the diet is called "Eco-Atkins". It's a vegetarian version, yes, as in veggies and no bacon. This Eco-Atkins rely on vegetable protein instead of the 'traditional' animal protein. Compared to the old Atkins diet where the bad cholesterol goes up along with the good cholesterol, this new diet doesn't raise the bad numbers. This study is still in it's early stages so researchers said that more studies are still needed. So if you're in dire need of losing weight, you can either go on a traditional route like exercise or if you're healthy, you can consider taking diet pills like Alli or Clinicallix. Of course, you may want to research about its' side-effects. There are also many Alli reviews or Clinicallix reviews online which can help you decide if it's right for you.