For someone like me who wants to lose weight, one of the factors that will contribute to that goal is how much exercise I am willing to put in. Since joining the gym is out of the question (I cannot see myself paying $20+ a month to use equipments that is already sitting in the basement), then I really need to practice self-control. That means pushing myself to exercise every day. We're not talking about running for miles. I want to make it easy to attain, so I'll do the walking thing.
If you want to lose weight, then you need to get moving. It doesn't matter what you do as long as you burn calories and you sweat. Of course, you also need to watch your calorie intake. You need to use up more calories than what you take in. As long as it is a fat burner, then it will help in your weight loss.

- If you're a beginner, start with 3 to 4 days of the cardio exercise of your choice, working at a level you can handle.
- Add time each week to work your way up to 30 to 45 minutes of continuous exercise.
- As you get stronger, try interval training once a week to help boost endurance and burn more calories.
- Work your way up to 5 to 6 days of cardio and try to vary what you do and how hard you work.